Feel better…For Real
A Nurturing Space To Heal Your Whole Self
holistic online therapy for women in Charlotte and ACROSS North Carolina, Florida, and South Carolina
Anxiety
Trauma & Accelerated resolution therapy
Boundaries & Confidence
Sex Therapy
Does this sound familiar?
You’re expected to be Superwoman—always strong, always capable, always the one everyone depends on. But let’s be real…
You’re tired of being the go-to, the one who “has it all handled,” even while struggling with anxiety and feeling overwhelmed.
You keep repeating the same patterns, and they’re making it hard to feel good about yourself or your relationships.
You’ve been holding it together for so long, you’ve forgotten what ease, pleasure, and peace even feel like.
But deep down, you know there has to be another way…one where you don’t have to carry it all alone, and you’re finally ready to find what healing and softness actually feel like. Now it’s time to take care of yourself.
Imagine waking up feeling grounded and ready to take on the day… not weighed down by anxiety.
To stop feeling so overwhelmed.
To stop overthinking every word, every choice, every boundary.
Picture yourself moving through life’s ups and downs with clarity and balance, free from the pressure to be perfect.
What if you felt calm in your body, clear in your mind, and safe in your relationships?
Wouldn’t it be nice to have space to breathe, space to rest, space just to be?
This version of life?
It’s real…and it’s waiting for you.
heyYYY, I’m autumn.
This is a space where you can be fully, unapologetically you.
I offer holistic therapy for women who are tired of carrying it all…the anxiety, the pressure to hold everything together, the past experiences that still shape how they show up.
In our work together, we’ll slow down. You’ll learn how to breathe again, reconnect with yourself, set boundaries, and let go of the guilt that comes with choosing you.
My clients leave therapy feeling more at ease in their bodies, more confident in their voice, and freer to show up fully.
SPECIALIZING IN:
01
Anxiety Therapy
Learn the tools you need to quiet your racing thoughts, let go of constant overthinking, and finally feel safe in your body again.
02
Trauma Therapy
Gently process what you’ve been through, rebuild trust with yourself, and move forward without the weight of your past holding you back.
03
accelerated resolution therapy
Shift painful memories without reliving them and experience fast, lasting relief from trauma, anxiety, and emotional overwhelm, with a therapist who knows how to guide you there.
04
Boundaries & Confidence Therapy
Guidance and real-world support to help you speak up, say no without guilt, and show up for yourself without shrinking or second-guessing.
05
sex therapy
Feel more connected to your body, your pleasure, and your relationships. Together, we’ll explore the emotional, physical, and relational blocks holding you back so you can release shame, build confidence, and experience intimacy with more ease and authenticity.
Please know this:
The power to grow and flourish is already inside of you.
working together is simple.
the process:
Feel safe, supported, and seen.
Once you schedule your free consult, I’ll reach out to answer any questions you have and make sure we’re the right fit. No pressure, just a conversation to explore what you need and how I can help.
Show up for yourself.
In our sessions, you’ll have space to slow down, release what you’ve been carrying, and learn practical tools to manage anxiety, set boundaries, and feel more connected to yourself again.
Live with more ease and intention.
You don’t have to hold it all together alone anymore; healing is possible, and I’ll be with you every step of the way.
Ready to get started?
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
- Maya Angelou
