Helping you heal past wounds, trust yourself, and release what no longer serves you.
Create a life you love to live.
holistic online therapy for women in Charlotte and ACROSS North Carolina, Florida, and South Carolina.
Anxiety
Trauma & Accelerated resolution therapy
Boundaries & Confidence
Does this sound familiar?
You’re expected to be Superwoman—always strong, always capable, always the one everyone depends on. But let’s be real…
You’re tired of being the go-to, the one who “has it all handled,” even while silently struggling with anxiety and overwhelm.
You feel stuck in old patterns, replaying past experiences that still shape how you show up in relationships, and how you see yourself.
You’ve been holding it together for so long, you’ve forgotten what ease and peace even feel like
But deep down, you know there has to be another way…one where you don’t have to carry it all alone, and you’re finally ready to find what healing, softness, and true peace can actually feel like. Life doesn’t have to stay this way.
Imagine waking up feeling calm, grounded, and ready to take on the day… not weighed down by anxiety.
To stop feeling so overwhelmed.
To stop overthinking every word, every choice, every boundary.
Visualize moving through life’s ups and downs with clarity and balance, free from the pressure to be perfect.
What if you felt calm in your body, clear in your mind, and safe in your relationships?
Wouldn’t it be nice to have space to breathe, space to rest, space just to be?
This version of life?
It’s real…and it’s waiting for you.
heyYYY, I’m autumn.
This is a space where you can be fully, unapologetically you.
I offer therapy for women who are tired of carrying it all. In our work together, we’ll slow things down. You’ll learn how to breathe again, reconnect with yourself, and let go of the guilt that comes with finally putting you first.
My clients leave therapy feeling more grounded, more at peace, and more confident in their ability to say “no” without apology and rest without guilt.
SPECIALIZING IN:
01
Therapy for Anxiety
Learn the tools you need to quiet your racing thoughts, let go of constant overthinking, and finally feel calm and grounded in your body again.
02
Therapy for Trauma
Gently process what you’ve been through, rebuild trust with yourself, and move forward without the weight of your past holding you back.
03
accelerated resolution therapy
Shift painful memories without reliving them and experience fast, lasting relief from trauma, anxiety, and emotional overwhelm, with a therapist who knows how to guide you there.
04
Boundaries & Confidence
Guidance and real-world support to help you speak up, say no without guilt, and show up for yourself without shrinking or second-guessing.
05
Release stress and reconnect with yourself through breathwork, gentle yoga, and sound healing. This will help you feel more present in your body, more at ease in your mind, and more grounded in your everyday life.
Holistic services
Please know this:
The power to grow and flourish is already inside of you.
working together is simple.
the process:
Feel safe, supported, and seen.
Once you schedule your free consult, I’ll reach out to answer any questions you have and make sure we’re the right fit. No pressure, just a conversation to explore what you need and how I can help.
Show up for yourself.
In our sessions, you’ll have space to slow down, release what you’ve been carrying, and learn practical tools to manage anxiety, set boundaries, and feel more connected to yourself again.
Live with more ease and intention.
You don’t have to hold it all together alone anymore; healing is possible, and I’ll be with you every step of the way.
Ready to get started?
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
- Maya Angelou
